Try different variations with two legs, one leg, double skips etc. Start every workout with 5-10 minutes of rope-jumping.( You can use a park bench or low wall for this) Medicine Ball (build your own using an old basketball and sand).This vertical jump program is designed using plyometrics and bodyweight strength exercises, therefore, you don't need access to a gym. Alright, let's get you to jump higher! What Equipment Do You need? It starts out with lower intensity exercises and general body-weight exercises to prepare the body for the more taxing later weeks.
This is a 10-week training program designed for beginner to intermediate athletes. Explanation of the Vertical Jump Exercises.
